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References

The Ultimate Truth About Courage Uncovered

Courage
  1. https://www.merriam-webster.com/dictionary/courage
  2. To Be Successful in Business Development … Know Your 3-Cs, https://www.mbdi.com/to-be-successful-in-business-development-know-your-3-cs/.
  3. http://www.lionswhiskers.com/2011/02/what-is-physical-courage.html

9 Simple Ways to Pluck Up Your Courage

Courageous woman
  1. https://thesimplyluxuriouslife.com/8-ways-to-be-more-courageous_28/
  2. https://www.artofmanliness.com/articles/9-ways-to-become-more-courageous/
  3. https://www.forbes.com/sites/bonniemarcus/2017/07/17/10-ways-you-show-courage-every-day/?sh=afec0d62b437)
  4. https://www.inc.com/jeff-haden/12-ways-genuinely-courageous-people-are-more-successful.html
  5. https://www.inc.com/rhett-power/10-ways-to-live-a-more-courageous-life.htmllike…accomplishing your goals.
  6. https://www.verywellmind.com/7-ways-to-feel-more-courageous-5089058
  7. https://www.wikihow.com/Have-Courage

How to teach your child to be courageous

Teach your child to be courageous
Courageous child
  1. https://carrotsareorange.com/ways-teach-kids-courage/
  2. https://childrenfirstcanada.org/blog/5-tips-for-teaching-children-how-to-be-brave/
  3. https://www.allprodad.com/7-ways-to-teach-your-children-to-be-brave/
  4. https://www.heysigmund.com/building-courage-in-kids/
  5. https://www.imom.com/10-ways-to-teach-your-children-to-be-brave/
  6. https://www.psy-ed.com/wpblog/child-courage/
  7. https://www.storypick.com/child-bravery/

Who is Cynthia Cooper?

Who is Cynthia Cooper
Book
  1. Extraordinary Circumstances, https://www.fraud-magazine.com/article.aspx?id=210.
  2. http://content.time.com/time/arts/article/0,8599,1709695,00.htm
  3. https://en.wikipedia.org/wiki/WorldCom_scandal

What are panic and anxiety really?

What are panic and anxiety really?

www.artherapyinternational.org/blog/anxiety-linked-to-trauma/

www.ourworldindata.org/grapher

www.apa.org/topics/stress/anxiety-difference

www.beyondblue.org.au/the-facts/anxiety/what-causes-anxiety

www.everydayhealth.com/news/is-anxiety-hereditary/

www.singlecare.com

www.statnews.com/2021/10/08/mental-health-covid19-pandemic-global

www.uofmhealth.org/health-library/aa138285

www.verywellmind.com/anxiety-and-personality-style-1392978www.weforum.org/agenda/2019/01/this-is-the-worlds-biggest-mental-health-problem

How to successfully cope with intense anxiety

How to successfully cope with anxiety

www.healthline.com/health/mental-health/how-to-cope-with-anxiety

www.verywellmind.com/manage-your-anxiety-2584184

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

How can I relieve my child’s anxiety quickly

How can I relieve my child's anxiety quickly?

Racine N, McArthur BA, Cooke JE, Eirich R, Zhu J, Madigan S. Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19: A Meta-analysis. JAMA Pediatr. 2021;175(11):1142–1150. doi:10.1001/jamapediatrics.2021.2482

www.aacap.org//AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Anxious-Child-047.aspx

www.adaa.org/understanding-anxiety

www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Signs-your-Teen-May-Need-More-Support.aspx

www.jamanetwork.com/journals/jamapediatrics/fullarticle/2782796

www.psychiatrictimes.com/view/anxiety-disorders-children-and-adolescents-new-findings

www.uptodate.com/contents/anxiety-disorders-in-children-and-adolescents-epidemiology-pathogenesis-clinical-manifestations-and-course

How to make your house autism-friendly

Make your home autism-friendly

These beautiful soothing rooms are from Michael Buss Architects.

Padded walls from www.bettaplay.en.alibaba.com/

www.livingautism.com/sensory-friendly-bedroom-ideas-for-kids-of-all-ages/

Watch this video to get tips to create a room for your autistic child:

www.youtube.com/watch?v=x1u5LYHK7xQ 

Do you actually understand the challenges of autism?

Do you actually understand the challenges of autism?

www.accessibleaba.com/blog/what-is-autism?gclid=CjwKCAiAhbeCBhBcEiwAkv2cY8TCSICHwBaH1YeKs542pN33Gs4gDhGG-2hv63ebTHA6McVvlvjjiRoCMKYQAvD_BwE

www.autism.org/autism-prognosis/

www.eatright.org/health/diseases-and-conditions/autism/nutrition-for-your-child-with-autism-spectrum-disorder-asd

www.raisingchildren.net.au/autism/development

www.webmd.com/brain/autism/benefits-speech-therapy-autism

Did you know that autism can genuine be an advantage?

Did you know that autism can genuine be an advantage?

blog.ongig.com/diversity-and-inclusion/famous-people-with-autism/

www.abadegreeprograms.net/successful-people-on-the-autism-spectrum/

www.abadegreeprograms.net/successful-people-on-the-autism-spectrum

www.altogetherautism.org.nz/strengths-and-abilities-in-autism

www.appliedbehavioranalysisprograms.com/lists/5-good-career-choices-for-people-with-autism-spectrum-disorder/

www.livescience.com/16849-autism-advantages-research.html

www.menshealth.com.au/famous-people-with-autism

Emotional resiliency: what to love about it?

Quote by Dale Carnegie: “Most of the important things in …, www.goodreads.com/quotes/10749-most-of-the-important-things-in-the-world-have-been.

www.cbtprofessionals.com.au/the-7-cs-of-resilience/

www.google.com/search?q=what+is+character&oq=what+is+character&aqs=chrome..69i57j0i512l9.3402j1j7&sourceid=chrome&ie=UTF-

www.medium.com/mind-cafe/10-things-resilient-people-do-differently

www.merriam-webster.com/dictionary/resilience

www.mindbodygreen.com/articles/how-to-know-if-you-have-emotional-connection-with-someone

www.mindsettherapyonline.com/blog/what-does-it-mean-to-be-a-resilient-person

www.psychologytoday.com/za/blog/design-your-path/201305/10-traits-emotionally-resilient-people

www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx

www.verywellmind.com/characteristics-of-resilience-2795062

www.verywellmind.com/emotional-resilience-is-a-trait-you-can-develop-3145235#:~:text=Emotional%20resilience%20refers%20to%20one’s,changes%2C%20both%20major%20and%20minor.

www.verywellmind.com/what-is-resilience-2795059

www.wikipedia.org/wiki/Emmy_Werner

10 ways to be resilient

Ways to be resilient

www.chopra.com/articles/10-ways-to-deepen-your-connections-with-others

www.connectionculture.com/post/10-ways-to-improve-your-connection-skills

www.davidhorsager.com/five-ways-to-build-your-character/

www.greatergood.berkeley.edu/article/item/seven_ways_to_feel_more_in_control_of_your_life

www.heraldnet.com/life/here-are-10-ways-to-improve-your-connections-with-others/

www.hopkinsmedicine.org/about/community_health/johns-hopkins-bayview/services/called_to_care/develop_battery_coping_skills.html

www.insider.com/how-to-be-more-confident-2018-1

www.lifehack.org/683919/how-to-be-more-confident-the-definitive-step-by-step-guide

www.medium.com/mind-cafe/10-things-resilient-people-do-differently

www.nobarriersusa.org/characteristics-resilient-person/

www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx

www.verywellmind.com/how-to-boost-your-self-confidence-4163098

www.verywellmind.com/how-to-boost-your-self-confidence-4163098

www.wikihow.com/Strengthen-Character

Easy Ways to Raise a resilient child

Raise a resilient child

www.apa.org/topics/resilience/guide-parents-teachers

www.psychcentral.com/lib/10-tips-for-raising-resilient-kids#7

www.time.com/5943404/how-to-raise-resilient-kids/

www.ucl.ac.uk/students/news/2020/apr/10-benefits-helping-others

Who is Nerissa Cannon?

Nerissa Cannon

www.bbc.com/news/av/world-us-canada-45646270

www.erikweihenmayer.com/2018/09/12/a-no-barriers-story-nerissa-cannon/

www.scarpa.com/community/athletes/nerissa-cannon

A 90-second microwave bread – is it possible?

90-second microwave bread

www.bestrecipes.com.au/budget/galleries/fairy-bread-avocado-toast-mushroom-toast-20-toast-toppings/nm7j7712?page=5

www.gimmedelicious.com/?s=90-second+bread

www.onelovelylife.com/yummy-toast-ideas-to-try/

Strong personal boundaries – What do you know about it?

Strong personal boundaries - What do you know about it?

www.drtracyhutchinson.com/what-are-personal-boundaries-and-why-are-they-important/

www.mettapsych.com/news/2017/7/31/what-are-boundaries

www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each

www.raq.org.au/blog/signs-controlling-relationship

10 Ways to set strong and healthy personal boundaries

10 Ways to set strong and healthy personal boundaries

www.markmanson.net/boundaries

www.psychcentral.com/blog/how-to-figure-out-your-boundaries#1

www.theblissfulmind.com/set-boundaries/

www.urbanwellnesscounseling.com/how-to-talk-about-boundaries-kindly-but-firmly/

How to teach your child to set healthy boundaries

How to teach your child to set healthy boundaries

www.allprodad.com/5-tips-for-teaching-your-kids-about-boundaries/

www.childmind.org/article/teaching-kids-boundaries-empathy/

www.empoweringparents.com/article/parental-roles-how-to-set-healthy-boundaries-with-your-child/

www.heysigmund.com/teaching-kids-how-to-set-boundaries-and-keep-toxic-people-out/

www.newyorkfamily.com/tools-to-teach-children-healthy-boundaries/

www.ourfamilywizard.com/blog/teaching-kids-about-healthy-boundaries

www.teachmiddleeastmag.com/help-your-child-to-set-and-respect-boundaries/

www.verywellfamily.com/whos-the-boss-how-to-set-healthy-boundaries-for-kids-3956403

Spoil yourself with special time alone

Spoil yourself with special time alone

www.bustle.com/articles/181665-11-tips-for-spending-time-alone-actually-enjoying-it

www.divethru.com/how-to-spend-time-alone/

www.omaritani.com/blog/spending-time-alone

Secrets to successful communication that you did not know

good communication

www.blog.smarp.com/top-5-communication-skills-and-how-to-improve-them

www.everyonesocial.com/blog/communication-barriers/

www.skillsyouneed.com/ips/what-is-communication.html

www.thecoachingroom.com.au/blog/7-barriers-to-effective-communication-killing-your-relationships

Your ultimate guide to good communication

 secrets to successful communication 

www.cliftonaccountants.com.au/insights/business/7-keys-of-effective-communication

www.customerservicelife.com/6-reasons-silence-speaks-louder-than-words/

www.incafrica.com/library/lolly-daskal-the-12-greatest-communication-secrets-you-never-heard-of

www.masterclass.com/articles/how-to-improve-your-communication-skills#how-to-improve-your-communication-skills

www.skillsyouneed.com/ips/improving-communication.html

www.valamis.com/hub/how-to-improve-communication-skills

Habits that can make your communication go horribly wrong

Habits that can make your communication go horribly wrong

www.bydivinedesignforwomen.com/blog/25-reasons-you-may-be-a-bad-communicator

www.challengeconsulting.com.au/announcements/the-seven-worst-communication-habits/

www.diversity.ca.uky.edu/sites/diversity.ca.uky.edu/files/module_7_activity_4.pdf

www.eandblaw.com/employment-discrimination-blog/2017/09/07/what-is-workplace-intimidation/

www.goop.com/wellness/relationships/communication-mistakes-in-relationships/

www.healthline.com/health/lack-of-communication#takeaway

www.holisticwellnesspractice.com/hwp-blog/2020/06/11/toxic-communication-patterns-explained

www.holisticwellnesspractice.com/hwp-blog/2022/01/07/unhealthy-communication-habits-to-be-aware-of-how-to-respond-instead

www.incafrica.com/library/kat-boogaard-8-bad-communication-habits-you-need-to-break-immediately

www.kandidataasia.com/6-signs-of-poor-communication-skills-and-how-to-improve-them/

www.knowledgehut.com/tutorials/project-management/communication-blocker 

www.liveboldandbloom.com/05/self-improvement/poor-communicators

www.management-issues.com/opinion/6564/the-price-of-poor-listening

www.mindbodygreen.com/0-14106/5-communication-mistakes-that-kill-relationships

www.tlnt.com/10-communication-habits-that-ruin-relationships/

www.topoftheworldranch.com/2019/10/negative-communication/

Do you know how to manage conflict? Ways that will help.

www.theparticipationcompany.com/2016/06/5-conflict-resolution-strategies/

www.bakadesuyo.com/2021/10/conflict/

www.clarke.edu/campus-life/health-wellness/counseling/articles-advice/tips-for-managing-conflict/

www.thebalancecareers.com/conflict-management-skills-2059687

www.firsttee.org/2017/03/13/resolving-conflict-4-steps/

Easy ways to teach your child to communicate clearly

teach your child to communicate clearly

www.hellowonderful.co/post/tips-for-communicating-more-effectively-with-your-child/

www.kidshealth.org/en/parents/comm-4-to-5.html

www.kumon.co.uk/blog/the-importance-of-children-developing-good-communication-skills/

www.learnatcornerstone.com/teaching-communication-skills/

www.mentalhelp.net/blogs/7-tips-for-effective-communication-with-your-school-aged-child/

www.parenting.firstcry.com/articles/communication-skills-for-kids-importance-and-activities-to-improve/

www.skidos.com/blog/communication-skills-for-kids/

www.stanfield.com/8-tips-teach-effective-communication-skills/

www.understood.org/en/articles/10-ways-to-improve-your-grade-schoolers-communication-skills

www.zerotothree.org/resources/302-how-to-support-your-child-s-communication-skills

Spoil yourself with a new hobby

Spoil yourself with a new hobby

www.cae.edu.au/news/five-benefits-of-having-a-hobby/

www.developgoodhabits.com/benefits-hobby/

www.developgoodhabits.com/new-skills-to-learn/

www.fouroakscrafts.com/the-10-benefits-of-hobbies/

www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies

www.online.kettering.edu/news/2019/04/15/why-hobbies-are-important

www.uaex.uada.edu/life-skills-wellness/extension-homemakers/Hobbies_LessonGuide.pdf

How can crochet make you feel better?

How can crochet make you feel better

www.sarahmaker.com

www.thesprucecrafts.com

The astonishing results of living with true compassion

The astonishing results of living with true compassion

Clara Strauss, Billie Lever Taylor, Jenny Gu, Willem Kuyken, Ruth Baer, Fergal Jones, Kate Cavanagh. What is compassion, and how can we measure it? A review of definitions and measures, Clinical Psychology Review, Volume 47, 2016, Pages 15-27,

www.en.wikipedia.org/wiki/Compassion

www.greatergood.berkeley.edu/topic/compassion

www.guildservices.org/blog/why-compassion-matters

www.minimalismmadesimple.com/home/compassionate-person/

www.paulekman.com/what-does-compassion-mean/

www.positivepsychology.com/why-is-compassion-important/#benefits

www.sciencedirect.com/science/article/pii/S0272735816300216#

www.yourtango.com/experts/michael-regier/what-is-compassion-dominant-personality-traits-people-know-how-to-be-compassionate

9 Easy ways to become more compassionate

9 easy ways to become more compassionate

www.happierhuman.com/compassion-quotes/

www.oprahdaily.com/life/g40772066/compassion-quotes/?slide=9

www.timesofindia.indiatimes.com/readersblog/mycosmos/the-real-reason-we-judge-other-people-what-it-says-about-us-28804/

www.signupgenius.com/groups/random-acts-of-kindness-ideas.cfm

www.rd.com/article/kindness-strangers/

www.now-here.global/blog/2020/2/13/4-things-compassion-is-not

www.compassionatecoding.com/blog/2020/9/21/compassion-is-not-about-being-nice

www.youtube.com/watch?v=5_RKwiHL3ic (Accessed on 2022/08/30)

Simple ways to successfully cultivate compassion in your child

cultivate compassion in your child

9 Easy ways to become more compassionate

www.psychcentral.com/health/how-to-be-more-compassionate#examples

www. self-compassion.org/resources-2/

www.parents.com/parenting/better-parenting/advice/13-ways-to-raise-a-compassionate-child-online-and-off/

www.positivepsychology.com/compassion-for-kids/

www.wildkindplayschool.com/2020/01/30/why-teaching-compassion-is-important-for-childhood-development

www.guildservices.org/blog/why-compassion-matters/

www.drstevesilvestro.com/teaching-kids-empathy-and-compassion

www.goodstart.org.au/news-and-advice/february-2018/why-teaching-children-empathy-is-important

www.globalgiving.org/learn/listicle/how-to-raise-compassionate-child

How to Be More Compassionate: A Mindful Guide to Compassion www.mindful.org/how-to-be-more-compassionate-a-mindful-guide-to-compassion/#:~:text=Compassion%20helps%20us%20connect%20with,with%20a%20desire%20to%20help.

www.guildservices.org/blog/why-compassion-matters/

www.tonyrobbins.com/health-vitality/benefits-of-gratitude/

www.goodnet.org/articles/5-ways-kids-who-grow-up-pets-are-more-emotionally-intelligent

www.centerformsc.org/how-dogs-teach-us-self-compassion/

How to make Self- Compassion your Superpower

How to make Self- Compassion your Superpower

Blumberg, P.O., 7 February 2021. How To Love Yourself In 17 Seriously Simple Steps. In Women’s Health Magazine. https://www.womenshealthmag.com/relationships/a35205824/how-to-love-yourself/  (23 January 2023)

Dreisoerner, A., Junker, N.M. & van Dick, R. The Relationship Among the Components of Self-compassion: A Pilot Study Using a Compassionate Writing Intervention to Enhance Self-kindness, Common Humanity, and Mindfulness. J Happiness Stud 22, 21–47 (2021). https://doi.org/10.1007/s10902-019-00217-4 (Assessed on 18 January 2023)

National Institute of Mental Health. Caring for your mental health, https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health (Assessed on 23 January 2023)

Schairer, S., March 26, 2021. What is Self-Compassion? www.compassionit.com/2021/03/26/what-is-self-compassion/?gclid=CjwKCAiAzp6eBhByEiwA_gGq5Dypg_6Dr47nr3gFeMUHXYrpLcUz8LEE81gLYAFFMXKMGl056_jpFxoCyh4QAvD_BwE (Assessed on 18 January 2023)

Love yourself unconditionally with meditation

Love yourself unconditionally with meditation

www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

www.mindful.org/how-to-meditate/

www.store.firstblackphase.com/follow/give.php?id=93953945-77-345376456-23&qid=8568&wid=76538&kid=863843534&suid=56790780

www.yogainternational.com/article/view/are-mindfulness-and-meditation-the-same

Secrets to successful communication that you did not know

The profound value of self-awareness for a fulfilled life

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