The Ultimate Truth About Courage Uncovered
- https://www.merriam-webster.com/dictionary/courage
- To Be Successful in Business Development … Know Your 3-Cs, https://www.mbdi.com/to-be-successful-in-business-development-know-your-3-cs/.
- http://www.lionswhiskers.com/2011/02/what-is-physical-courage.html
9 Simple Ways to Pluck Up Your Courage
- https://thesimplyluxuriouslife.com/8-ways-to-be-more-courageous_28/
- https://www.artofmanliness.com/articles/9-ways-to-become-more-courageous/
- https://www.forbes.com/sites/bonniemarcus/2017/07/17/10-ways-you-show-courage-every-day/?sh=afec0d62b437)
- https://www.inc.com/jeff-haden/12-ways-genuinely-courageous-people-are-more-successful.html
- https://www.inc.com/rhett-power/10-ways-to-live-a-more-courageous-life.htmllike…accomplishing your goals.
- https://www.verywellmind.com/7-ways-to-feel-more-courageous-5089058
- https://www.wikihow.com/Have-Courage
How to teach your child to be courageous
- https://carrotsareorange.com/ways-teach-kids-courage/
- https://childrenfirstcanada.org/blog/5-tips-for-teaching-children-how-to-be-brave/
- https://www.allprodad.com/7-ways-to-teach-your-children-to-be-brave/
- https://www.heysigmund.com/building-courage-in-kids/
- https://www.imom.com/10-ways-to-teach-your-children-to-be-brave/
- https://www.psy-ed.com/wpblog/child-courage/
- https://www.storypick.com/child-bravery/
Who is Cynthia Cooper?
- Extraordinary Circumstances, https://www.fraud-magazine.com/article.aspx?id=210.
- http://content.time.com/time/arts/article/0,8599,1709695,00.htm
- https://en.wikipedia.org/wiki/WorldCom_scandal
What are panic and anxiety really?
www.artherapyinternational.org/blog/anxiety-linked-to-trauma/
www.ourworldindata.org/grapher
www.apa.org/topics/stress/anxiety-difference
www.beyondblue.org.au/the-facts/anxiety/what-causes-anxiety
www.everydayhealth.com/news/is-anxiety-hereditary/
www.statnews.com/2021/10/08/mental-health-covid19-pandemic-global
www.uofmhealth.org/health-library/aa138285
www.verywellmind.com/anxiety-and-personality-style-1392978www.weforum.org/agenda/2019/01/this-is-the-worlds-biggest-mental-health-problem
How to successfully cope with intense anxiety
www.healthline.com/health/mental-health/how-to-cope-with-anxiety
www.verywellmind.com/manage-your-anxiety-2584184
How can I relieve my child’s anxiety quickly
Racine N, McArthur BA, Cooke JE, Eirich R, Zhu J, Madigan S. Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19: A Meta-analysis. JAMA Pediatr. 2021;175(11):1142–1150. doi:10.1001/jamapediatrics.2021.2482
www.aacap.org//AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Anxious-Child-047.aspx
www.adaa.org/understanding-anxiety
www.jamanetwork.com/journals/jamapediatrics/fullarticle/2782796
www.psychiatrictimes.com/view/anxiety-disorders-children-and-adolescents-new-findings
How to make your house autism-friendly
These beautiful soothing rooms are from Michael Buss Architects.
Padded walls from www.bettaplay.en.alibaba.com/
www.livingautism.com/sensory-friendly-bedroom-ideas-for-kids-of-all-ages/
Watch this video to get tips to create a room for your autistic child:
www.youtube.com/watch?v=x1u5LYHK7xQ
Do you actually understand the challenges of autism?
www.autism.org/autism-prognosis/
www.raisingchildren.net.au/autism/development
www.webmd.com/brain/autism/benefits-speech-therapy-autism
Did you know that autism can genuine be an advantage?
blog.ongig.com/diversity-and-inclusion/famous-people-with-autism/
www.abadegreeprograms.net/successful-people-on-the-autism-spectrum/
www.abadegreeprograms.net/successful-people-on-the-autism-spectrum
www.altogetherautism.org.nz/strengths-and-abilities-in-autism
www.livescience.com/16849-autism-advantages-research.html
www.menshealth.com.au/famous-people-with-autism
Emotional resiliency: what to love about it?
Quote by Dale Carnegie: “Most of the important things in …, www.goodreads.com/quotes/10749-most-of-the-important-things-in-the-world-have-been.
www.cbtprofessionals.com.au/the-7-cs-of-resilience/
www.medium.com/mind-cafe/10-things-resilient-people-do-differently
www.merriam-webster.com/dictionary/resilience
www.mindbodygreen.com/articles/how-to-know-if-you-have-emotional-connection-with-someone
www.mindsettherapyonline.com/blog/what-does-it-mean-to-be-a-resilient-person
www.psychologytoday.com/za/blog/design-your-path/201305/10-traits-emotionally-resilient-people
www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx
www.verywellmind.com/characteristics-of-resilience-2795062
www.verywellmind.com/what-is-resilience-2795059
www.wikipedia.org/wiki/Emmy_Werner
10 ways to be resilient
www.chopra.com/articles/10-ways-to-deepen-your-connections-with-others
www.connectionculture.com/post/10-ways-to-improve-your-connection-skills
www.davidhorsager.com/five-ways-to-build-your-character/
www.greatergood.berkeley.edu/article/item/seven_ways_to_feel_more_in_control_of_your_life
www.heraldnet.com/life/here-are-10-ways-to-improve-your-connections-with-others/
www.insider.com/how-to-be-more-confident-2018-1
www.lifehack.org/683919/how-to-be-more-confident-the-definitive-step-by-step-guide
www.medium.com/mind-cafe/10-things-resilient-people-do-differently
www.nobarriersusa.org/characteristics-resilient-person/
www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx
www.verywellmind.com/how-to-boost-your-self-confidence-4163098
www.verywellmind.com/how-to-boost-your-self-confidence-4163098
www.wikihow.com/Strengthen-Character
Easy Ways to Raise a resilient child
www.apa.org/topics/resilience/guide-parents-teachers
www.psychcentral.com/lib/10-tips-for-raising-resilient-kids#7
www.time.com/5943404/how-to-raise-resilient-kids/
www.ucl.ac.uk/students/news/2020/apr/10-benefits-helping-others
Who is Nerissa Cannon?
www.bbc.com/news/av/world-us-canada-45646270
www.erikweihenmayer.com/2018/09/12/a-no-barriers-story-nerissa-cannon/
www.scarpa.com/community/athletes/nerissa-cannon
A 90-second microwave bread – is it possible?
www.gimmedelicious.com/?s=90-second+bread
www.onelovelylife.com/yummy-toast-ideas-to-try/
Strong personal boundaries – What do you know about it?
www.drtracyhutchinson.com/what-are-personal-boundaries-and-why-are-they-important/
www.mettapsych.com/news/2017/7/31/what-are-boundaries
www.raq.org.au/blog/signs-controlling-relationship
10 Ways to set strong and healthy personal boundaries
www.psychcentral.com/blog/how-to-figure-out-your-boundaries#1
www.theblissfulmind.com/set-boundaries/
www.urbanwellnesscounseling.com/how-to-talk-about-boundaries-kindly-but-firmly/
How to teach your child to set healthy boundaries
www.allprodad.com/5-tips-for-teaching-your-kids-about-boundaries/
www.childmind.org/article/teaching-kids-boundaries-empathy/
www.empoweringparents.com/article/parental-roles-how-to-set-healthy-boundaries-with-your-child/
www.heysigmund.com/teaching-kids-how-to-set-boundaries-and-keep-toxic-people-out/
www.newyorkfamily.com/tools-to-teach-children-healthy-boundaries/
www.ourfamilywizard.com/blog/teaching-kids-about-healthy-boundaries
www.teachmiddleeastmag.com/help-your-child-to-set-and-respect-boundaries/
www.verywellfamily.com/whos-the-boss-how-to-set-healthy-boundaries-for-kids-3956403
Spoil yourself with special time alone
www.bustle.com/articles/181665-11-tips-for-spending-time-alone-actually-enjoying-it
www.divethru.com/how-to-spend-time-alone/
www.omaritani.com/blog/spending-time-alone
Secrets to successful communication that you did not know
www.blog.smarp.com/top-5-communication-skills-and-how-to-improve-them
www.everyonesocial.com/blog/communication-barriers/
www.skillsyouneed.com/ips/what-is-communication.html
www.thecoachingroom.com.au/blog/7-barriers-to-effective-communication-killing-your-relationships
Your ultimate guide to good communication
www.cliftonaccountants.com.au/insights/business/7-keys-of-effective-communication
www.customerservicelife.com/6-reasons-silence-speaks-louder-than-words/
www.incafrica.com/library/lolly-daskal-the-12-greatest-communication-secrets-you-never-heard-of
www.skillsyouneed.com/ips/improving-communication.html
www.valamis.com/hub/how-to-improve-communication-skills
Habits that can make your communication go horribly wrong
www.bydivinedesignforwomen.com/blog/25-reasons-you-may-be-a-bad-communicator
www.challengeconsulting.com.au/announcements/the-seven-worst-communication-habits/
www.diversity.ca.uky.edu/sites/diversity.ca.uky.edu/files/module_7_activity_4.pdf
www.eandblaw.com/employment-discrimination-blog/2017/09/07/what-is-workplace-intimidation/
www.goop.com/wellness/relationships/communication-mistakes-in-relationships/
www.healthline.com/health/lack-of-communication#takeaway
www.holisticwellnesspractice.com/hwp-blog/2020/06/11/toxic-communication-patterns-explained
www.incafrica.com/library/kat-boogaard-8-bad-communication-habits-you-need-to-break-immediately
www.kandidataasia.com/6-signs-of-poor-communication-skills-and-how-to-improve-them/
www.knowledgehut.com/tutorials/project-management/communication-blocker
www.liveboldandbloom.com/05/self-improvement/poor-communicators
www.management-issues.com/opinion/6564/the-price-of-poor-listening
www.mindbodygreen.com/0-14106/5-communication-mistakes-that-kill-relationships
www.tlnt.com/10-communication-habits-that-ruin-relationships/
www.topoftheworldranch.com/2019/10/negative-communication/
Do you know how to manage conflict? Ways that will help.
www.theparticipationcompany.com/2016/06/5-conflict-resolution-strategies/
www.bakadesuyo.com/2021/10/conflict/
www.clarke.edu/campus-life/health-wellness/counseling/articles-advice/tips-for-managing-conflict/
www.thebalancecareers.com/conflict-management-skills-2059687
www.firsttee.org/2017/03/13/resolving-conflict-4-steps/
Easy ways to teach your child to communicate clearly
www.hellowonderful.co/post/tips-for-communicating-more-effectively-with-your-child/
www.kidshealth.org/en/parents/comm-4-to-5.html
www.kumon.co.uk/blog/the-importance-of-children-developing-good-communication-skills/
www.learnatcornerstone.com/teaching-communication-skills/
www.mentalhelp.net/blogs/7-tips-for-effective-communication-with-your-school-aged-child/
www.skidos.com/blog/communication-skills-for-kids/
www.stanfield.com/8-tips-teach-effective-communication-skills/
www.understood.org/en/articles/10-ways-to-improve-your-grade-schoolers-communication-skills
www.zerotothree.org/resources/302-how-to-support-your-child-s-communication-skills
Spoil yourself with a new hobby
www.cae.edu.au/news/five-benefits-of-having-a-hobby/
www.developgoodhabits.com/benefits-hobby/
www.developgoodhabits.com/new-skills-to-learn/
www.fouroakscrafts.com/the-10-benefits-of-hobbies/
www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies
www.online.kettering.edu/news/2019/04/15/why-hobbies-are-important
www.uaex.uada.edu/life-skills-wellness/extension-homemakers/Hobbies_LessonGuide.pdf
How can crochet make you feel better?
The astonishing results of living with true compassion
Clara Strauss, Billie Lever Taylor, Jenny Gu, Willem Kuyken, Ruth Baer, Fergal Jones, Kate Cavanagh. What is compassion, and how can we measure it? A review of definitions and measures, Clinical Psychology Review, Volume 47, 2016, Pages 15-27,
www.en.wikipedia.org/wiki/Compassion
www.greatergood.berkeley.edu/topic/compassion
www.guildservices.org/blog/why-compassion-matters
www.minimalismmadesimple.com/home/compassionate-person/
www.paulekman.com/what-does-compassion-mean/
www.positivepsychology.com/why-is-compassion-important/#benefits
www.sciencedirect.com/science/article/pii/S0272735816300216#
9 Easy ways to become more compassionate
www.happierhuman.com/compassion-quotes/
www.oprahdaily.com/life/g40772066/compassion-quotes/?slide=9
www.signupgenius.com/groups/random-acts-of-kindness-ideas.cfm
www.rd.com/article/kindness-strangers/
www.now-here.global/blog/2020/2/13/4-things-compassion-is-not
www.compassionatecoding.com/blog/2020/9/21/compassion-is-not-about-being-nice
www.youtube.com/watch?v=5_RKwiHL3ic (Accessed on 2022/08/30)
Simple ways to successfully cultivate compassion in your child
9 Easy ways to become more compassionate
www.psychcentral.com/health/how-to-be-more-compassionate#examples
www. self-compassion.org/resources-2/
www.positivepsychology.com/compassion-for-kids/
www.wildkindplayschool.com/2020/01/30/why-teaching-compassion-is-important-for-childhood-development
www.guildservices.org/blog/why-compassion-matters/
www.drstevesilvestro.com/teaching-kids-empathy-and-compassion
www.goodstart.org.au/news-and-advice/february-2018/why-teaching-children-empathy-is-important
www.globalgiving.org/learn/listicle/how-to-raise-compassionate-child
How to Be More Compassionate: A Mindful Guide to Compassion www.mindful.org/how-to-be-more-compassionate-a-mindful-guide-to-compassion/#:~:text=Compassion%20helps%20us%20connect%20with,with%20a%20desire%20to%20help.
www.guildservices.org/blog/why-compassion-matters/
www.tonyrobbins.com/health-vitality/benefits-of-gratitude/
www.goodnet.org/articles/5-ways-kids-who-grow-up-pets-are-more-emotionally-intelligent
www.centerformsc.org/how-dogs-teach-us-self-compassion/
How to make Self- Compassion your Superpower
Blumberg, P.O., 7 February 2021. How To Love Yourself In 17 Seriously Simple Steps. In Women’s Health Magazine. https://www.womenshealthmag.com/relationships/a35205824/how-to-love-yourself/ (23 January 2023)
Dreisoerner, A., Junker, N.M. & van Dick, R. The Relationship Among the Components of Self-compassion: A Pilot Study Using a Compassionate Writing Intervention to Enhance Self-kindness, Common Humanity, and Mindfulness. J Happiness Stud 22, 21–47 (2021). https://doi.org/10.1007/s10902-019-00217-4 (Assessed on 18 January 2023)
National Institute of Mental Health. Caring for your mental health, https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health (Assessed on 23 January 2023)
Schairer, S., March 26, 2021. What is Self-Compassion? www.compassionit.com/2021/03/26/what-is-self-compassion/?gclid=CjwKCAiAzp6eBhByEiwA_gGq5Dypg_6Dr47nr3gFeMUHXYrpLcUz8LEE81gLYAFFMXKMGl056_jpFxoCyh4QAvD_BwE (Assessed on 18 January 2023)
Love yourself unconditionally with meditation
www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
www.mindful.org/how-to-meditate/
www.yogainternational.com/article/view/are-mindfulness-and-meditation-the-same
Secrets to successful communication that you did not know
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