A quick chocolate snack that will tantalise your tastebuds. You only need a few ingredients, a ramekin, and a microwave oven. Spoil yourself with a delicious cake for one (or two if you are willing to share).
Most women are caring, each in their own way. But, caring for others uses a huge amount of our emotional energy. You may be so busy with your family and friends that you forget about yourself. However, you know that only a full cup can overflow. Therefore, it is essential that you also care for yourself. Self-care enables you to be strong and courageous. You need to gather energy for your countless daily courageous acts. I dare you to fill your cup with this quick chocolate snack!
Ingredients
1 small ripe banana
2 tablespoons dark cocoa powder
small egg
1 tablespoon brown sugar
Fresh cream for topping (optional)
Method
Grease two smallish ramekins very well.
Mash the banana until it is smooth and mix with the egg, cocoa powder, and sugar. Blend well.
Divide the batter between the two ramekins.
Bake each separately in the microwave oven for 1+ minutes on high.
Top with whipped cream.
Enjoy your quick chocolate snack!
Optional ingredients:
- Add berries
- Top with choc tips
- Dust with icing sugar
- Replace the sugar with honey, maple syrup, or dates
- Add nuts to the batter
Footnote
We do not use any flour or milk for this recipe. You can omit the sugar. Instead, use a really sweet banana. Or, replace the sugar with cooking dates.
Use the three basic ingredients and top it with berries and you have a healthy and quick chocolate snack. Or indulge in a rich creamy sweetness.
You can decide!
If you have a quick and easy delight to share with Klaen, please do so. We all need something special sometimes.