Quick chocolate snack

Spoil Yourself with a Quick Chocolate Snack

A quick chocolate snack that will tantalise your tastebuds. You only need a few ingredients, a ramekin, and a microwave oven. Spoil yourself with a delicious cake for one (or two if you are willing to share).

Most women are caring, each in their own way. But, caring for others uses a huge amount of our emotional energy. You may be so busy with your family and friends that you forget about yourself. However, you know that only a full cup can overflow. Therefore, it is essential that you also care for yourself. Self-care enables you to be strong and courageous. You need to gather energy for your countless daily courageous acts. I dare you to fill your cup with this quick chocolate snack!


1 small ripe banana

2 tablespoons dark cocoa powder

small egg

1 tablespoon brown sugar

Fresh cream for topping (optional)


Grease two smallish ramekins very well.

Mash the banana until it is smooth and mix with the egg, cocoa powder, and sugar. Blend well.

Mash the banana
Mix with the egg
Add cocoa powder
Blend well

Divide the batter between the two ramekins.

Chocolate snack step 5

Bake each separately in the microwave oven for 1+ minutes on high.

Top with whipped cream.

Chocolate snack step 6

Enjoy your quick chocolate snack!

Optional ingredients:

  • Add berries
  • Top with choc tips
  • Dust with icing sugar
  • Replace the sugar with honey, maple syrup, or dates
  • Add nuts to the batter


We do not use any flour or milk for this recipe. You can omit the sugar. Instead, use a really sweet banana. Or, replace the sugar with cooking dates.

Use the three basic ingredients and top it with berries and you have a healthy and quick chocolate snack. Or indulge in a rich creamy sweetness.

You can decide!

If you have a quick and easy delight to share with Klaen, please do so. We all need something special sometimes.

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.